This section contains tools to help you take care of your mental health.
They were created by Maggie Leclerc, undergraduate psychology student at Université du Québec à Trois-Rivières. She was hired by AQEIPS in 2021 thanks to a Canada Summer Jobs grant to create this page. The resources and tools are available for your personal use or for reproduction in an educational context only.
Mental Health Guide (French Only)
This guide contains tools to help you take care of your mental health. It was created by Maggie Leclerc, a bachelor’s student in psychology at the Université du Québec à Trois-Rivières. She was hired by AQEIPS in 2021 thanks to a Canada Summer Jobs grant to create a mental health support page on the AQEIPS website as well as this guide. These resources and tools are available for your personal use or reproduction in an educational context only.
Happy reading!
Understanding Stress to Better Prevent it
(In French Only)
